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| what should a 18 year old girl do to loose belly fat and to tone her arms a little . . . hey this isnt advice for me but for my girlfriend. she is 18 and weights 180lbs and she wants to loose some weight but still keep her figure with the kinda big thighs but she wants to loose her belly fat and tone her arms. what would she need to do when it comes to exercise and diet and all that thanks for any help. . . here is how to rid of belly fatfirst you should know that it is not possible to spot reduce fat in just one part of your body, like your belly. in order to how to lose belly fat you will need to lose the fat all over your body.in short you may need to start1) eating healthier, this meanseat smaller mealseat more meals a daydon｡ｯt starve yourselfeat more veables and fruitdrink more waterless sugars and empty calories (less soft drinks, cakes, cookies)switch to whole wheat versions of your bread and pasta, brown rice instead of white rice2) exercisingfor crunches, crunches work your ab mules but they dont burn enough calories to eliminate belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.i prefer body exercises they burn the most calories and increase you metabolism for a few hours after your workout. a training partner or if you have a lot of weight to lose consider a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)try also to reduce stress and enough sleep. both of these are related to weight gain and emotional eating.for more try 2losebellyfati wish you all the industry leading,john. . . the first thing that you need to do is to educate yourself, or more than likely, re-educate yourself. much of the information that we on a regular basis about diet and weight loss is simply information that is given to us by the weight loss industry. unfortunately, these people are not interested in you losing weight on a permanent basis. they would rather you stay fat so that you continue to buy their products. learn the truth about what is putting the weight on our body. more than likely, it｡ｯ｡ｯs unhealthy eating and a sedentary lifestyle. i know that doesn｡ｱt sound very exciting, but it is the truth.here is an article that will help youabdominalweightlossbloglose｡ｭ. . . first she should run as much as possible that will tone her butt and legs,and loose weight too!second she should do some 2-6 lb dumbbells to help tone those arms!last thing tell her good luck |