Ｐａｇｅ 808044 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼the deceased consul LeancepaH 13/9/14(土) 1:39 ─────────────────────────────────────── ■題名 ： the deceased consul ■名前 ： LeancepaH <kemiskixBenbw@shandongji232.info> ■日付 ： 13/9/14(土) 1:39 ■Ｗｅｂ ： http://uggonlinesale.glatv.com/ -------------------------------------------------------------------------
| Calorie Count NROLFW Stage 1, Exercise アグ ブーツ リボン B, five UGG メンズ アスコット (sets/reps/wt) 3/10/bar (I assume UGG ブーツ アウトレット 酒々井 I am アグ ブーツ 2014 able to アグブーツ move up in weight. Not significantly but some) Dumbbell Shoulder Press 3/10/25 (That is definitely アグ モカシン ハワイ. UGG ブーツ アウトレット ハワイ 25lbs per shoulder so 50lbs total. I ought to say I was close to exhaustion however the last UGG メンズ スリッポン 3. I was shaking so terrible I believed I was going to drop them on my head). WideGrip Lat Pulldown 3/10/27.5+3 (Once more, the +3 is definitely the アグ ブーツ オーストラリア little weight things UGG クラシックショートブーツ I put aguブーツ 専門販売店 on) Lunge 3/10/10 (Go me. I'm as much as アグ ブーツ コーディネート 10lbs and my heart didn't UGG ブーツ 正規品 ハワイ explode) Swiss Ball Crunch 3/12 Even though UGG サイズハワイ アグ I can chart that I cam getting stronger, physically I never notice any modify in appearance. How lengthy UGG　ブーツ 専門販売店 does that normally take? I was hoping to view some in my arms, but practically nothing. Just flabby old elephant ears. Haha, it feels slightly early to be http://ugg-wholesale.lumegroup.net/ considering 2010, but the http://uggfree-shipping.qixingLiangku.com/ final four months have flown by so I expect the subsequent アグ ブーツ 2014 4 will do the same! Last week I did fairly UGG メンズ ブーツ joyshophere nicely UGG ブーツ 人気 on workouts, but took off 1 alot more day than planned resulting from laziness. Boo, not happening this week! I'm UGG2014秋冬新作先行販売 Substantially less sore in the NROLFW workouts this week than I was the very first week, thank god. Mon 30 mins HIIT Tues 1 hour w/ trainer Weds off Thurs sprints in AM Fri NROLFW stage 1 exercise アグ ブーツ コーディネート three http://ugg-online-store.qixingLiangku.com/ (A) Sat, Sun, Mon are going to be out of town. Sun we are going to be carrying out sea kayaking that will hopefully be a fairly fine exercise! Also have plans to go to the zoo so will stroll lots. Cami not confident how extended UGG　ブーツ it must take. You have been doing NR for about a month now, correct? I'd guess it's going to take a lot more like 23 to really see final results, and as consistently you can't pick exactly where UGG　ブーツ it shows up 1st. I'd also enjoy to find out the change in my arms (and belly), but at this time the only locations I can actually tell are shoulders and calves. I'll say even though that my booty is searching far better than it has in pretty a though, which includes the last time I lost a lot of weight! A lot perkier :) ugh you will be so appropriate, we are slowing down. I was contemplating it currently. I know why I've plateauted, When I initial began I was recording every little thing in the calculator and being so good about anything. I had a glass of wine final night, a beer the night before, a few glasses of wine on Sunday night. When I began I didnt drink except around the weekends. I am not becoming horrible for breakfast and lunch but for dinner I'm definitely not paying that significantly focus, or functioning out as religiously as I was, I mean I'm nevertheless functioning out three days per week but I was like five. I'm sustaining fine, so when I get to where I wish to be what I'm doing I consider http://ugg-online-store.lumegroup.net/ are going to be okay, but I have to get my butt in gear to reach my aim!! Come on ladies. Let's set this month's aim アグ ブーツ 本物 at 5 pounds lost. We can do that. These days will be the day to start a brand new. I should watch what I eat too. The gym is going very good, however the meals not so properly. NRoLFW Stage 1: Workout agg ブーツ 通販 A:six UGG メンズ モカシン (sets/reps/weight) Squat: 3/10/80 (Devoid of the bar. I am sinking lower into my squats, so I'm thinking I might possibly just retain http://uggfree-shipping.lumegroup.net/ graduated to a barbell http://uggonlinesale.lumegroup.net/ the weight here till UGG メンズ ブーツ I can get parellel) PushUp: 3/10 (Standard. They are receiving too very easy. I'm considering I'll really need to start off putting my feet up or some thing) Seated Row: 3/10/70+2 (I think http://ugg-wholesale.qixingLiangku.com/ the little weights I add on are 5lbs. I picked up a 5lbs weight and among those and they really feel quite a great deal exactly the same. I assume I am going to maintain recording as +2 yet) StepUp: 3/10/15 (I've http://uggonlinesale.qixingLiangku.com/ graduated to a barbell as an alternative from the plate weights. I'm so proud of myself. Subsequent アグ ブーツ 専門販売店 will be to raise the step up) Prone Jackknife: 3/12 Not a fantastic weight lifting day. I was especially tired and had no energy. Hopefully tomorrow are going to be UGG メンズ スリッポン far better. Warning Lengthy post / ranting ahead! I am having a frustrating week. Consuming ハワイ アグ ミネトンカ has been great due to the fact Sunday (Fri and Sat weren't also poor, but I did not track cals). Functioning out has been quite excellent the final two weeks. But, the scale is going in the wrong direction and I am bloated towards the point where I look slightly pregnant even initial point inside the morning before I eat! No notion what's up with that ate distinctive stuff final week but have been back to normal meals given that Friday, so I do not know why I'd nonetheless be bloated. Checked my meals log and fiber is ok, salt is often a small high but that is not unusual for me, and calories and ratios are perfect on track. Uggggghhhh On a pleased note, at my instruction session last evening アグ ブーツ 安い I had my trainer take a look at my form for squats given that my husband is known as a terrible spotter. Apparently I bend my back as well far to compensate for limited mobility in my calves. I finally figured out barbell positioning for doing a front squat and got a few of these in. And I realized that the upright row machine I made use of for NROLFW exercise 2 is preweighted with almost certainly 20 lbs, so my 50 and 55 have been actually 70 and 75, so a fairly very good jump from exercise 1, YAY! Had a short UGG ブーツ 正規品 2014 exercise considering the fact that we checked type using light weight. My trainer had me do what he referred to as a "fat loss complex" on the following moves all within a row making use of just a bar (first the oly, then the slightly lighter a single prob 30 lbs? due to the fact I couldn't http://ugg-shop-online.lumegroup.net/ graduated to a barbell http://ugg-shop-online.qixingLiangku.com/ do the clean or front squat using the oly bar): http://xn--68j4jobzon09m.ynwisdom.com http://xn--tck2a6mq92mjb4c.ynwisdom.com http://xn--cckzal0a1b0sf8evd.ynwisdom.com |