Ｐａｇｅ 807879 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼Intern Ji Yanling J LeancepaH 13/9/13(金) 23:10 ─────────────────────────────────────── ■題名 ： Intern Ji Yanling J ■名前 ： LeancepaH <kemiskixBenbw@shandongji232.info> ■日付 ： 13/9/13(金) 23:10 ■Ｗｅｂ ： http://uggonlinesale.lumegroup.net/ -------------------------------------------------------------------------
| Calorie Count NROLFW Stage 1, Exercise UGG ブーツ 人気 B, 5 aguブーツ 専門販売店 (sets/reps/wt) 3/10/bar (I feel アグ ブーツ グアム I am UGG ブーツ 正規品 ハワイ ready to UGG サイズハワイ アグ move up in weight. Not substantially but some) Dumbbell Shoulder Press 3/10/25 (Which is アグ ブーツ コーディネート 25lbs per shoulder so 50lbs total. I ought to say I was near exhaustion however the last キッズUGG 3. I was shaking so terrible I believed I was going to drop them on my head). WideGrip Lat Pulldown 3/10/27.5+3 (Again, the +3 is the UGG メンズ クラシックミニ small weight things UGG ブーツ アウトレット 楽天 I place アグ アウトレットアグブーツ on) Lunge 3/10/10 (Go me. I am up to アグ モカシン ハワイ. UGG ブーツ アウトレット ハワイ 10lbs and my heart did not agu　ブーツ　専門店 explode) Swiss Ball Crunch 3/12 Whereas UGG ブーツ 正規品 通販 I can chart that I cam obtaining stronger, physically I never notice any adjust in look. How long ハワイ アグ 2014 does that normally take? I was hoping to determine some in my arms, but practically nothing. Just flabby old elephant ears. Haha, it feels just a little early to become http://ugg-wholesale.lumegroup.net/ thinking about 2010, but the http://uggfree-shipping.qixingLiangku.com/ final four months have flown by so I anticipate the subsequent UGG ブーツ アウトレット four will do the exact same! Last week I did fairly アグ ブーツ アウトレット effectively ハワイ アグ 安い on workouts, but took off 1 a great deal more day than planned due to laziness. Boo, not happening this week! I am アグブーツ A great deal significantly less sore from the NROLFW workouts this week than I was the very first week, thank god. Mon 30 mins HIIT Tues 1 hour w/ trainer Weds off Thurs sprints in AM Fri NROLFW stage 1 exercise アグ ブーツ 新作 three http://ugg-online-store.qixingLiangku.com/ (A) Sat, Sun, Mon shall be out of town. Sun we'll be performing sea kayaking that will hopefully be a quite wonderful workout! Also have plans to go to the zoo so will stroll a whole lot. Cami not positive how lengthy UGG ブーツ 正規品 it must take. You have been doing NR for about a month now, right? I'd guess it's going to take much more like 23 to certainly see outcomes, and as generally you can't choose where UGG　ブーツ 専門販売店 it shows up initially. I'd also appreciate to see the change in my arms (and belly), but at the moment the only areas I can really tell are shoulders and calves. I'll say although that my booty is looking far better than it has in rather a even though, such as the last time I lost many weight! Significantly perkier :) ugh you might be so right, we are slowing down. I was thinking about it at present. I know why I've plateauted, When I very first started I was recording almost everything in the calculator and being so fantastic about all the things. I had a glass of wine final night, a beer the evening ahead of, a few glasses of wine on Sunday night. When I began I didnt drink except around the weekends. I'm not becoming horrible for breakfast and lunch but for dinner I am genuinely not paying that a lot attention, or working out as religiously as I was, I imply I'm still working out 3 days a week but I was like five. I'm maintaining fine, so once I get to where I want to be what I am carrying out I consider http://ugg-online-store.lumegroup.net/ is going to be okay, but I should get my butt in gear to reach my purpose!! Come on ladies. Let's set this month's aim アグ ブーツ 本物 at 5 pounds lost. We are able to do that. Nowadays could be the day to begin a new. I really need to watch what I consume also. The health club is going outstanding, however the meals not so properly. NRoLFW Stage 1: Workout agg ブーツ 通販 A:six UGG ブーツ　通販 (sets/reps/weight) Squat: 3/10/80 (With no the bar. I'm sinking reduced into my squats, so I'm considering I could just retain http://uggfree-shipping.lumegroup.net/ graduated to a barbell http://uggonlinesale.lumegroup.net/ the weight here till UGG メンズ アスコット I can get parellel) PushUp: 3/10 (Common. These are finding also straightforward. I am considering I will have to start off placing my feet up or anything) Seated Row: 3/10/70+2 (I believe http://ugg-wholesale.qixingLiangku.com/ the tiny weights I add on are 5lbs. I picked up a 5lbs weight and certainly one of these and they feel pretty significantly the exact same. I think I am going to keep recording as +2 having said that) StepUp: 3/10/15 (I have http://uggonlinesale.qixingLiangku.com/ graduated to a barbell alternatively from the plate weights. I am so proud of myself. Subsequent アグ ブーツ アウトレット would be to raise the step up) Prone Jackknife: 3/12 Not a fantastic weight lifting day. I was rather tired and had no power. Hopefully tomorrow will likely be UGG メンズ コーディネート much better. Warning Lengthy post / ranting ahead! I am having a frustrating week. Consuming UGG ブーツ アウトレット has been fantastic since Sunday (Fri and Sat weren't too terrible, but I did not track cals). Functioning out has been pretty good the last 2 weeks. But, the scale is going within the wrong direction and I'm bloated for the point exactly where I appear slightly pregnant even initial factor inside the morning ahead of I eat! No concept what is up with that ate various stuff final week but have already been back to standard food considering that Friday, so I do not know why I'd nevertheless be bloated. Checked my food log and fiber is ok, salt is actually a small high but that's not uncommon for me, and calories and ratios are right on track. Uggggghhhh On a happy note, at my education session final evening アグ ブーツ 安い I had my trainer look at my kind for squats because my husband is actually a terrible spotter. Apparently I bend my back too far to compensate for restricted mobility in my calves. I ultimately figured out barbell positioning for performing a front squat and got a handful of of these in. And I realized that the upright row machine I used for NROLFW workout two is preweighted with likely 20 lbs, so my 50 and 55 were in reality 70 and 75, so a quite superior jump from workout 1, YAY! Had a short UGG メンズ スニーカー workout since we checked form making use of light weight. My trainer had me do what he named a "fat loss complex" in the following moves all inside a row working with just a bar (very first the oly, then the slightly lighter a single prob 30 lbs? since I could not http://ugg-shop-online.lumegroup.net/ graduated to a barbell http://ugg-shop-online.qixingLiangku.com/ do the clean or front squat with all the oly bar): http://xn--n8j1nkc8c148z.jungledvd.com http://xn--n8j0nkc8cx01y794a3p2b.jungledvd.com http://xn--68jwlmc8cx14u.jungledvd.com |