過去ログ

                                Page  799530
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
   通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫   
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
 ▼Vicious girl arm lu  twifierne 13/9/4(水) 16:25

 ───────────────────────────────────────
 ■題名 : Vicious girl arm lu
 ■名前 : twifierne <Diulpibrissuhbq@airmax-sale2013club.us>
 ■日付 : 13/9/4(水) 16:25
 ■Web : http://www.newpaulsmithguide.com/
 -------------------------------------------------------------------------
   Easy methods to Do Scissors Video

Video Transcript

So our subsequent workout is named the scissor, as you may know, or the right Pilates term would be the single straight leg stretch, http://www.freeannasuijp.com/ okay? There is a good deal of S's in there. So let's get started. Mark's going to lay all of the way down, beautiful. From here, you're going to bend your knees into your chest, again that proximal position. Curl the head, neck and shoulders up. [url=http://www.freeannasuijp.com/]ANNA SUI &#36001;&#24067; &#36890;&#36009;[/url] From here, legs go straight up within the air, attain the toes towards the ceiling. If you have problems straining the back of the hamstrings, flex the feet. Yes. From right here, grab onto your ideal ankle. Should you can not attain, [url=http://www.freeannasuijp.com/]ANNA SUI &#36001;&#24067; 2013[/url] you possibly can grab onto your knee also. Scissor the left leg each of the way down, so you happen to be going to use your exhale here as you post the leg in twice towards your face. So, you happen to be hand position should really be onto your ankle. If you're possessing difficulty reaching your ankle, [url=http://www.freeannasuijp.com/]ANNA SUI &#36001;&#24067; &#36890;&#36009;[/url] you can come down for your calf or perhaps back via the knee. The most necessary thing is that your legs http://www.allannasuijp.com/ stay straight. You do not would like to pull inside a bent leg. You need to preserve it extended and lean. So breathing is quite valuable on this subsequent workout, as well as the other people. [url=http://www.allannasuijp.com/]&#12450;&#12490;&#12473;&#12452; &#24215;&#33303;[/url] You would like to make sure that your bellybutton scoops in, in as you exhale so you're bellybutton presses down, down after which you switch. Bellybutton goes down, down, and switch, so you possibly can pack these muscle tissues into that breast. You are contracting those muscle tissues too as [url=http://www.allannasuijp.com/]ANNA SUI &#36001;&#24067; &#23433;&#12356;[/url] functioning them simultaneously. Creates a longer, leaner muscle. So you have got exhale, and switch, navel scoops. Feel your navel pushing in, in on that exhale. Press, press, long legs, [url=http://www.allannasuijp.com/]ANNA SUI &#36001;&#24067; &#23433;&#12356;[/url] stretch, lengthen those legs. Pulse, pulse, stickle up, pulse, pulse, notice Mark's upper physique isn't moving here, it is just the legs moving so you happen to be acquiring these http://www.annasuijpshop.com/ decrease abs working. Decent, give me three additional. 3, and press, and two, [url=http://www.annasuijpshop.com/]&#12450;&#12490;&#12473;&#12452; &#38263;&#36001;&#24067; &#12522;&#12522;&#12540;[/url] straight arms, press, last one particular, and 1. Draw the knees in towards the chest, loosen up head, neck, and shoulders, all the way down, take a rest. The following clip will likely be the double straight leg stretch. It shouldn't be employed as a substitute for skilled health-related assistance, [url=http://www.annasuijpshop.com/]&#12450;&#12490;&#12473;&#12452; &#26178;&#35336;[/url] diagnosis or treatment. LIVESTRONG is a registered trademark in the LIVESTRONG Foundation. Moreover, we usually do not choose each and every advertiser or advertisement that seems on the web sitemany [url=http://www.annasuijpshop.com/]ANNA SUI &#12467;&#12473;&#12513; &#21475;&#12467;&#12511;[/url] on the advertisements are served by third celebration marketing agencies.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━    通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━                                 Page 799530