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   通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫   
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 ▼first place Roadway  OdoryGronry 13/8/30(金) 21:56

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 ■題名 : first place Roadway
 ■名前 : OdoryGronry <Nureorermmymnsl@airmax-sale2013club.us>
 ■日付 : 13/8/30(金) 21:56
 ■Web : http://www.louisvuittonjponline.com/
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   How you can Do Scissors Video

Video Transcript

So our next workout is known as the scissor, as you might know, or the right Pilates term could be the single straight leg stretch, http://www.freeannasuijp.com/ okay? There is quite a bit of S's in there. So let's get started. Mark's going to lay all the way down, breathtaking. From right here, you're going to bend your knees into your chest, again that proximal position. Curl the head, neck and shoulders up. [url=http://www.freeannasuijp.com/]ANNA SUI &#36001;&#24067; 2013[/url] From right here, legs go straight up inside the air, reach the toes towards the ceiling. When you have problems straining the back of one's hamstrings, flex the feet. Yes. From here, grab onto your right ankle. In case you can't reach, [url=http://www.freeannasuijp.com/]&#12450;&#12490;&#12473;&#12452; &#28020;&#34915; 2011[/url] you are able to grab onto your knee as well. Scissor the left leg each of the way down, so you are going to work with your exhale right here as you post the leg in twice towards your face. So, you're hand position really should be onto your ankle. If you are possessing problems reaching your ankle, [url=http://www.freeannasuijp.com/]&#12450;&#12490;&#12473;&#12452; &#12496;&#12483;&#12464;[/url] you can come down for your calf or even back by means of the knee. The most significant thing is that your legs http://www.allannasuijp.com/ keep straight. You don't would like to pull in a bent leg. You need to hold it extended and lean. So breathing is very vital on this next physical exercise, as well as the other folks. [url=http://www.allannasuijp.com/]ANNA SUI &#36001;&#24067; &#12495;&#12522;&#12540;[/url] You would like to ensure that your bellybutton scoops in, in as you exhale so you are bellybutton presses down, down and after that you switch. Bellybutton goes down, down, and switch, so you're able to pack those muscle tissues into that breast. You're contracting those muscles at the same time as [url=http://www.allannasuijp.com/]ANNA SUI &#12467;&#12473;&#12513; &#36890;&#36009;[/url] operating them at the same time. Creates a longer, leaner muscle. So you have got exhale, and switch, navel scoops. Really feel your navel pushing in, in on that exhale. Press, press, long legs, [url=http://www.allannasuijp.com/]ANNA SUI &#12467;&#12473;&#12513; &#36890;&#36009;[/url] stretch, lengthen those legs. Pulse, pulse, stickle up, pulse, pulse, notice Mark's upper physique will not be moving here, it's just the legs moving so you are finding those http://www.annasuijpshop.com/ reduced abs operating. Fantastic, give me three even more. Three, and press, and two, [url=http://www.annasuijpshop.com/]ANNA SUI &#12467;&#12473;&#12513; &#21475;&#12467;&#12511;[/url] straight arms, press, last 1, and one. Draw the knees in towards the chest, unwind head, neck, and shoulders, all of the way down, take a rest. The subsequent clip shall be the double straight leg stretch. It shouldn't be implemented as a substitute for qualified healthcare assistance, [url=http://www.annasuijpshop.com/]&#12450;&#12490;&#12473;&#12452; &#26178;&#35336;[/url] diagnosis or treatment. LIVESTRONG is often a registered trademark with the LIVESTRONG Foundation. Furthermore, we don't select each advertiser or advertisement that appears on the internet sitemany [url=http://www.annasuijpshop.com/]&#12450;&#12490;&#12473;&#12452; &#28020;&#34915; &#36890;&#36009;[/url] with the ads are served by third celebration advertising firms.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━    通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━                                 Page 792815