過去ログ

                                Page  790327
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
   通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫   
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
 ▼the party, administ  beineeDew 13/8/29(木) 12:17

 ───────────────────────────────────────
 ■題名 : the party, administ
 ■名前 : beineeDew <kingekirmtt@finaljudgeplace.com>
 ■日付 : 13/8/29(木) 12:17
 ■Web : http://kate6544.biroudo.jp/
 -------------------------------------------------------------------------
   3

The initial step in &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#24215;&#33303; releasing these quite painful feelings will be to move into compassion for your self. Too frequently, &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#12450;&#12454;&#12488;&#12524;&#12483;&#12488; we may well blame ourselves for not seeing the signs of betrayal and obtaining caught unawares, but we should recall that we are &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#12450;&#12454;&#12488;&#12524;&#12483;&#12488; human and cannot continually know what is happening.

It's unhealthy &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#12509;&#12540;&#12481; for us to have stuck with the deep pain of heartbreak and helplessness, or stuck feeling like a victim. Stuck feelings may cause illness, &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#12509;&#12540;&#12481; and this is the last thing we require whereas coping with betrayal.

three


The way to release &#12465;&#12452;&#12488;&#12473;&#12506;&#12540;&#12489; &#24215;&#33303; stuck feelings would be to be exceptionally type and gentle with ourselves, acknowledging how highly difficult it is to go through a betrayal. You might prefer to roll up a towel and beat the outrage out on a bed, saying all you want you might say to the individual who betrayed you. This could possibly release tears and when the tears come, permit them to flow, becoming pretty tender with oneself. It really is healthy to cry it out and unhealthy to be stoic. The two key issues we need to study about are:

Is there some burberry &#27005;&#22825; way I betrayed myself by giving myself up abandoning my self in some way?

Is there some way I betrayed myself by not listening burberry &#12502;&#12521;&#12531;&#12489; to my inner voice, my gut feelings? What did I ignore that I necessary to attend to?

Attempt to answer these questions honestly, http://burberry564.zouri.jp/ but without having any judgment toward yourself. Normally, but not invariably, if we had been alert to our gut feelings, we could have identified ahead of time that undesirable issues had been taking place.

Recognize that all of us ignore issues which can be painful for us to determine, despite the fact that it may eventually outcome in even more pain. Once again, be highly compassionate toward your self for being human and avoiding understanding the truth about some situations.

However, there might possibly not have already been early signs. Occasionally others are extremely fantastic at seeming to become caring and sincere, and we are able to all get pulled in to the illusion of caring and charm. Once more, be exceptionally compassionate with your self for http://kate6544.biroudo.jp/ not recognizing.

Every time the pain &#12496;&#12540;&#12496;&#12522;&#12540;&#36001;&#24067; with the heartbreak and helplessness comes up, feel it fully with compassion and after that be prepared to release it. Do not permit your self to obtain stuck in selfblame, rumination, whatifs or anger toward the betrayer. None of those will help you to heal. We are inclined to blame ourselves, stay in anger in the other individual or ruminate as strategies of not feeling so powerless more than the individual http://kate1354.masa-mune.jp/ who betrayed us, but permitting ourselves to get stuck in these feelings only serves to continue to hurt us. The deed is done and cannot be undone. Regardless of how a lot you blame the betrayer or oneself, it doesn't alter the fact that it occurred.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━    通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━                                 Page 790327