Ｐａｇｅ 769270 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼how to lose belly f qiuyexbzrge 13/8/3(土) 11:19 ─────────────────────────────────────── ■題名 ： how to lose belly f ■名前 ： qiuyexbzrge <sunbian70@hotmail.com> ■日付 ： 13/8/3(土) 11:19 ■Ｗｅｂ ： http://howlosebellyfatfast.webs.com/ -------------------------------------------------------------------------
| how to [url=http://howlosebellyfatfast.webs.com/]lose belly fat fast[/url] for girls in 10-15 days . . . im 13, weight - 50 kgs (110 pounds), height - 158.5 cms (5 2 ft)i want to reduce belly fat before christmas! please help im a pure vearian. any diets or exercises pleease! thanks so much if youre helping.. . . jogging is an industry leading exercise because it let you [url=http://howlosebellyfatfast.webs.com/]lose belly fat[/url] evenly throughout your whole body. if you want to [url=http://howlosebellyfatfast.webs.com/]lose belly fat[/url] inspecific areas, you should tar them with exercises. if they areyour problem areas, they will be very difficult to tone. you will haveto work double on them. the industry leading approach is this1. lowercontrol your daily calorie intake (control for normalweight, lower for overweight).2. runjog to lower your overall body fat percentage.3. tar your problem areas with exercises.an industry leading exercise, you can do it in front of your tv sit on astool, and put your toes under something (piece of heavy furniture,for example). in your hands hold a little dumbbell. please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! slowly move the upper part of yourbody back, until its parallel with the ground. stop for a second andmove it back to the sitting position. repeat ten times. every week addto the number of repetitions. you will see the results in a week,guaranteed! you will see or feel under the fat - if you have any - sixpack and mules. dumbbells do wonders. much better than thesecrunches - i came up to three hundreds and there was no results atall. with the dumbbells you will see it in a week.. . . exercises.. |