Ｐａｇｅ 769144 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼how to lose belly f qiuyezzudap 13/8/3(土) 3:23 ─────────────────────────────────────── ■題名 ： how to lose belly f ■名前 ： qiuyezzudap <sunbian70@hotmail.com> ■日付 ： 13/8/3(土) 3:23 ■Ｗｅｂ ： http://howlosebellyfatfast.webs.com/ -------------------------------------------------------------------------
| how to lose belly fat fast by diet and exercise! . . . need to lose my belly fat asap plus i need to make it look as good as possible, any ideas. . . yuppp! i struggled with that little bit of baby fat about a month ago. i hated it, i was tiny but i still had that little pooch and i wanted it gone. so what i did was the stairmaster at the gym..it rocks and really toned up my sides. also i did pilates and i ate lots of fruits and veggies. also, my industry leading fat burner was jump roping! it was fun and easy!! try it and i swear you will lose belly fat fast industry leading!. . . you should work on abs and eat a lot of veables and fruits. jump rope helps a lott. report abuse. . . exercise is a huge helpbut! do not over do it!also watch what you eatbut the 1st is industry leading, and you really can not rusho.k.. . . that explains your picture. start exercising. eat better. its not rocket ience people.. . . you need to balance diet and exercise, just like youre doing.with diet, dont for that you need to keep a balanced diet andor supplement with vitamins. if you dont take care of yourself nutrition-wise, then youll just be losing mule, and thats no good.with the exercise, be sure youre doing lots of overall cardio (running, walking, swimming, spinning), as well as tared strength and flexibility training (various ab exercises). remember that cross-training is a good way to increase overall fitness and avoid injuries caused by repetition or overuse.. . . top exercise for weight lossthere is no doubt that you can lose belly fat fast without exercise. but with exercising you can speed up the process of weight loss. exercise mainly help you lose belly fat fast in the following ways burn more calories while exercising if you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session. if the exercise places a high enough load on your mules, they will increase in size, and burn more calories even when your body is at rest.this method is an important aspect of weight loss as it makes you to burn more calories at all tiles. mule tissue is more metabolically active than body fat. with more mule and less fat, your metabolic rate is naturally higher.muular variation occurs most readily when the load placed on a mule exceeds about 60 of its maximum contractile strength. this makes weight training one of your industry leading exercise choices, and the most direct path to a sleeker, shapelier body. |