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 ▼miumiu ア&#12  Bagheapslap 13/7/19(金) 0:02

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 ■題名 : miumiu ア&#12
 ■名前 : Bagheapslap <steeftzet@hotmail.com>
 ■日付 : 13/7/19(金) 0:02
 ■Web : http://goo.gl/ecEiS
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   5 Fat burning Strength Moves
Bored with your running routine? Pump up the fun and also the fat burn with this specific strengthtraining interval workout developed by Lee Scott,&#12511;&#12517;&#12454;&#12511;&#12517;&#12454; &#12496;&#12483;&#12464; a walking coach and the owner of Wow Power Walking inside Toronto.http://www.miumiusaitou.com/ &#36001;&#24067; miumiu Walking is the foundation on the workoutyou'll walk to warm up, cool down, and recover from the hard effort on the intervals. miumiu &#24215;&#33303;Warm up by taking walks for 5 minutes in a moderate pace. Do each strength phase exercise for 30 moments. http://www.miumiugate.com/ miumiu &#12450;&#12454;&#12488;&#12524;&#12483;&#12488;Recover between each transfer by walking for thirty seconds. Complete this sixmove circuit 4 times for your 20minute workout. As you build resistence, miumiu &#38263;&#36001;&#24067;do each strength time period exercise for 60 seconds. Recover between each switch by walking for 60 seconds.&#12511;&#12517;&#12454;&#12511;&#12517;&#12454; &#12496;&#12483;&#12464; Complete this sixmove circuit two times for a total of 2.

Want More? Get the full 50minute work out plans and melt off up to 5 inches and 13 pounds in four weeks! &#12511;&#12454;&#12511;&#12454; &#12496;&#12483;&#12464;Download the free work out plans plan here. Fitness TipsPerfect Your Operating FormFinish Your First 5K! She Started Running in addition to Lost 53 Pounds!http://www.miumiugate.com/ miumiu &#36001;&#24067; Walking 1. PUSHUPSTART in plank job, &#36001;&#24067; miumiuballs of feet along with palms on ground, hands slightly more when compared with shoulderwidth apart. Bend elbows wide, miumiu &#38263;&#36001;&#24067;bringing body toward floor. Straighten elbows to force body up. Make It Easier: Place hands on a new bench or wall plus do pushups with upper body higher than lower shape. Make It Harder: Lift 1 leg while you do pushups. http://y.ahoo.it/yzCFy miumiu &#12450;&#12454;&#12488;&#12524;&#12483;&#12488;Do 3 pushups having right leg lifted, then 3 with eventually left leg lifted. Continue alternating sides.

STAND on right lower leg with left knee bias toward chest and biceps at sides,&#12511;&#12517;&#12454;&#12511;&#12517;&#12454; &#12509;&#12540;&#12481; elbows bent. Extend left leg back and reach arms espenses. miumiu &#38263;&#36001;&#24067;Torso and left leg should be extended about 45 degrees from vertical. miumiu &#12461;&#12540;&#12465;&#12540;&#12473;Hold for 1 second, then return to starting up position.http://www.miumiujpgirl.com/ &#12511;&#12517;&#12454;&#12511;&#12517;&#12454; &#12496;&#12483;&#12464; Do on left for 1 interval, then switch sides to the next interval. Make It Easier: Extend leg only, keeping hands on body. miumiu &#24215;&#33303;Make It Harder: Extend leg and torso parallel towards ground. Walk Off Weight book to walk off 22 pounds in 8 2 or 3 weeks!http://www.miumiujpgirl.com/ &#36001;&#24067; miumiu 2The information presented for this website is not planned as specific medical advice and it is not a substitute for physicians treatment or diagnosis. &#36001;&#24067; miumiuRead our Medical Suggestions Notice.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━    通常モードに戻る  ┃  INDEX  ┃  ≪前へ  │  次へ≫    ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━                                 Page 760880