Ｐａｇｅ 64938 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼How To Lose Weight easelelot 09/6/4(木) 3:41 ─────────────────────────────────────── ■題名 ： How To Lose Weight ■名前 ： easelelot ■日付 ： 09/6/4(木) 3:41 ■Ｗｅｂ ： http://www.webwire.com/ViewPressRel.asp?aId=86758 -------------------------------------------------------------------------
| Hi-ya people, I just became part of this exceptional forum here and I would love to be a part of it. Actually, I was extremely touched by the community spirit of contributing, I wanted to give something back too. You come across the Fat Loss 4 Idiots diet which is sweeping the world now with its claims that you can lose up to 6-9 pounds each eleven days? The diet calls for 4 nicely balanced meals each day. After you follow their menu for eleven days, you can have 3 cheat days before starting another eleven day cycle. These guidelines will assist you throw off more weight during each cycle. First of all, do not totally binge on your cheat days, but do not be afraid to enjoy yourself either. Everybody needs a rest from dieting now and then, or deprivation and crankiness will arise! You may be inclined to weigh yourself daily, but that might only depress you if you do not see steady weight loss daily. It won't occur constantly, so only weigh yourself at the beginning and end of each eleven-day cycle. Even though the diet calls for four meals every 24 hours, don't think skipping one will speed up weight loss. This is a serious mistake. Skipping a meal only causes you to make up for it at the next meal. Your metabolism responds to more frequent, smaller meals more positively, so do not skip them! You should prepare your own meals, and the Fat Loss For Idiots diet permits you to eat many different kinds of food. For example, if the menu calls for chicken, do not run out to buy a big bucket. Cook a healthy supper with chicken in your own home. Even as the Fat Loss For Idiots diet does not include an exercise routine, throwing in some brisk walking to your daily routine will no doubt result in much more weight loss. Walking speeds up your metabollism as well as making you feel more energetic.:) Highly Recommended Weight Loss Resources: Fat Loss 4 Idiots Scam Free Reviews YouTube - http://www.youtube.com/watch?v=4uO2pR9EBDs Fatloss4Idiots.Com News |