| | I've an essay in Microsoft Word format which I need to copy/paste into my blogspot weblog. But every time I do this, I get error messages from blogspot about all the weird Word coding, and then it comes out hunting all crazy format-wise. How can i strip the text of all the Word junk?. . I don't know anything about HTML.. for source If you want to build muscle mass then doing compound exercises are not optional. They must be included in your workout routine. Regardless of what anyone has told you about compound exercises they are the best way to gain muscle mass. Dead lifts, squats and bench press have to be included in your workout routine
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