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| Stretching is an important part of fitness training and exercise. Stretching before a workout is thought to reduce your risk of injury by preparing your muscles for the activity to follow while stretching after exercise helps restore your muscles to their natural resting length. Regular stretching increases your flexibility, the range of movement at a joint or joints. There are different types of stretching, each of which is defined differently. Get ankle injuries treated right away. What seems like a sprain is not always a sprain and other bones in the foot may have been injured without knowing it. It is best to have a qualified podiatrist examine the injury. shoe lift height increasing insoles for men shoe lifts insoles heel lifts men's shoe lifts for height height increase shoes height increase shoe lifts |