| | Dual ChinsThe C5 helps move the neck forward in addition to backward. Forward movements are also known as flexion while backward movements are known as extensions. Doing an exercise called chicken tucks will counteract any tendency in your neck to stick forwards. Sit upright in a firm chair. While looking straight ahead of time, slowly move your chin downward when you draw your head backside. As you do that, a double chin will certainly form. Hold this position pertaining to 10 seconds. Slowly return your head to the original position. Repeat this movement ten times.
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