| | Double ChinsThe C5 helps switch the neck forward and backward. Forward movements are called flexion while backward movements are classified as extensions. Doing an exercise known as chicken tucks will counteract any tendency for the neck to stick onward. Sit upright in an organisation chair. While looking straight onward, slowly move your chin downward as you draw your head again. As you do that, a double chin will form. Hold this position with regard to 10 seconds. Slowly return your head to the original position. Repeat this movement 10 times.
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